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Is Beef Jerky a Healthy Source of Protein?

Beef jerky was invented by the long descendant of Incas who hails from the Native Americans. The Incas used it part of a preparation method for preserving the meat during the winter period and when hunting could not provide enough food for the people. Currently, beef jerky producers lace it with salt and heat and use spices which enhance the flavor. There are various nutritional benefits which can be derived from the nutritional components which make up beef jerky.

It is important to note that a beef jerky is enriched which sodium and saturated fat thus it is not a recommended source of proteins for all people.
Beef jerky is filled with protein with 1 ounce of beef jerky providing 9.4 grams of protein. Dietary specialists recommend for women to consumer 46 grams of protein while men consumer 56 grams of protein daily. Protein disintegrates in the intestines into amino acids which are used by the body in building tissues and enzymes. The body systems are kept functional through the enzymes and tissues.

Fat is a body necessity which is used for supporting a healthy brain while reducing inflammation. An ounce of beef jerky contains 116 calories. Saturated fat weighs 3.1 grams of the total fat content. With high risks of contracting the cardiovascular disease, experts recommend for 7 percent of calories daily consumption.

When it comes to cholesterol content, a serving of beef jerky contains 15 milligrams of cholesterol. One serving of beef jerky has 15 milligrams of beef jerky in terms of the cholesterol content. It is recommended by experts to limit your daily cholesterol intake from food to account for 300 milligrams daily. When it comes to cholesterol in food it is considered bad it is a major contributor of buildup of plaque in arteries. However, when the cholesterol is converted in food, it is not harmful to your heart health or blood cholesterol levels. A the doctor is recommended for people who have concerns with their cholesterol levels and heart health.

2.3 milligrams of zinc are contained in 1 ounce of beef jerky. Zinc in the body helps in supporting bodily functions such as cell division and immune system. Zinc deficiency in the body can cause loss of taste and smell senses in addition to slow wound healing.

590 milligrams of sodium are contained in one ounce of beef jerky. Sodium helps in increasing fluid retention and can cause elevation of blood pressure and stress of the heart. Experts recommend for limiting of sodium consumption to close to 2.300 milligrams daily. In case you suffer from high blood pressure, diabetes, kidney disease or planning to reduce risks of heart diseases, it is recommended to consume 1,500 milligrams daily.

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